Rascal_fatts's Journal, 19 July 2007

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Going pretty good here. Ive been alternating my jogging and biking days. Plus made a conscious effort to pay attention to my calories. Seems to be working for now. Plus been busy at work and that helps keep my snacking controlled.

Mantra for the Day :
Energy and persistence conquer all things.
~Benjamin Franklin

170.0 lb Lost so far: 76.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

losing 3.5 lb a week

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You look amazing in your picture!

19 Jul 07 by member: frustrating15

Keep it up Rascal...you are an inspiration!

19 Jul 07 by member: blueyedmerle

Holy! Just read your bio...You just started in Jan. and weighed in at 246. You're looking super!!! What a role model!!! Thanks for the recipes! I'm new here, so I'll check out the zucchini. Sounds yummy!

19 Jul 07 by member: TMat


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Rascal_fatts's Journal, 19 July 2007

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