Weigh In record (no journal entry) for 08 June 2012
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198.0 lb
Lost so far: 40.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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3081 kcal
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Fat: 84.30g | Prot: 159.82g | Carb: 433.18g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Sea Gummies Omega-3 with DHA, MultiVites Gummy Vitamins, Calcium Gummy Vitamins. Lunch: Lowfat Black Cherry Greek Yogurt, Skinny Low Fat Chicken Burrito. Dinner: Milk (Nonfat), Coconut Cake with Buttercream Icing, Cheese Pizza. Snacks/Other: Buckwheat, Protein Rush, Chewy Lowfat Granola Bars. more...
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3296 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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