Weigh In record (no journal entry) for 08 June 2012
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146.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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2174 kcal
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Fat: 47.49g | Prot: 87.41g | Carb: 382.62g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: California Thompson Seedless Raisins, Almond Milk, Bran Flakes. Dinner: Sweet Potato , Textured Vegetable Protein, Soybean Oil , Stir Fry Vegetables, Cabbage , Soyaki Sauce. Snacks/Other: Almond Milk, California Thompson Seedless Raisins, Bran Flakes, Maple Syrup , Bran Flakes, California Thompson Seedless Raisins, Almond Milk, High Fiber Cereal, Almond Milk, 72% Dark Chocolate Bar. more...
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gaining 14.0 lb a week
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