MastahX's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
192.4 lb Lost so far: 7.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entry for 08 June 2012:
1562 kcal Fat: 22.32g | Prot: 141.06g | Carb: 192.17g.   Breakfast: Nectar Fuzzy Navel Flavored Whey, upbeet, Banana. Lunch: rice, mixed vegetables, chicken. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Small - No toppings. more...
on diet MastahX's own diet   losing 1.0 lb a week



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