Weigh In record (no journal entry) for 08 June 2012
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 June 2012:
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1562 kcal
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Fat: 22.32g | Prot: 141.06g | Carb: 192.17g.
Breakfast: Banana, upbeet, Nectar Fuzzy Navel Flavored Whey. Lunch: chicken, mixed vegetables, rice. Snacks/Other: Small - No toppings, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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losing 1.0 lb a week
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