Weigh In record (no journal entry) for 06 March 2018
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315.0 lb
Lost so far: 21.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1424 kcal
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Fat: 83.56g | Prot: 48.40g | Carb: 115.52g.
Breakfast: Evergood Hot Link Sausage. Lunch: Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Costco Hot Dog. Snacks/Other: Plain or Buttermilk Biscuits. more...
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gaining 21.0 lb a week
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