Weigh In record (no journal entry) for 07 March 2018
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1205 kcal
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Fat: 61.97g | Prot: 50.79g | Carb: 111.21g.
Breakfast: Сыр Адыгейский. Lunch: Сырный Суп, Рис Вареный, Гуляш из Говядины, Бутерброд. Dinner: Вареное Яйцо. Snacks/Other: Избенка Йогурт 2,5%, Мороженое, Морковный Торт. more...
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losing 15.4 lb a week
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