Builderdad's Journal, 08 June 2012

Minus -0.6 Pounds

Started 12-28-11 @ 229.2

Total -30.8 pounds in 163 days.
198.4 lb Lost so far: 30.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.
on diet Builderdad's own diet   losing 0.2 lb a week



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blondie-61 replied to ashrabulous's post - Do you eat all your calories?.
stone free recorded a Journal Entry and a Weigh In at 146.0 lb.
jillbronson commented on Pterath's Journal Entry.
argent5 recorded a Weigh In at 212.6 lb.
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dipstick recorded a Weigh In at 209.4 lb.