Builderdad's Journal, 08 June 2012

Minus -0.6 Pounds

Started 12-28-11 @ 229.2

Total -30.8 pounds in 163 days.
198.4 lb Lost so far: 30.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.
on diet Builderdad's own diet   losing 4.2 lb a week

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rreed01562 supported madanjen's Journal Entry.
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Zhùly updated their Food Diary.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 198.4 lb.