Builderdad's Journal, 08 June 2012

Minus -0.6 Pounds

Started 12-28-11 @ 229.2

Total -30.8 pounds in 163 days.
198.4 lb Lost so far: 30.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.
on diet Builderdad's own diet   losing 0.2 lb a week

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akkordi2 recorded a Weigh In at 173.0 lb.
dheeraj1986 recorded a Weigh In at 181.9 lb.
Pumba30 updated their Food Diary.
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Strandlaeufer recorded a Weigh In at 199.7 lb.
Deb_N joined challenge The Kitchen is Closed.
Candicen86 recorded a Weigh In at 167.6 lb.
BongiM updated their Exercise Diary.