Builderdad's Journal, 07 June 2012

Minus -0.8 Pounds

Started 12-28-11 @ 229.2

Total -30.2 pounds in 162 days.
199.0 lb Lost so far: 30.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Builderdad's own diet   losing 5.6 lb a week

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