jessejames632's Journal, 06 March 2018

202.4 lb Lost so far: 24.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 62.81g | Prot: 172.31g | Carb: 220.69g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Honey, Milk (2% Lowfat with Added Vitamin A and Protein), Strawberries. Lunch: Water, Turkey Breast Meat, Butter, Baked Potato (Peel Not Eaten), Skinless Chicken Breast, Italian Vinaigrette with Extra Virgin Olive Oil, Tomatoes, Baby Spinach, Onions, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Planters Deluxe Mixed Nuts, Skippy Natural Super Chunk Peanut Butter, Celery, Skinless Chicken Breast, Baby Carrots, Water, Bananas, Apples. more...

2236 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...