Weigh In record (no journal entry) for 06 March 2018
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315.3 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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2014 kcal
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Fat: 106.00g | Prot: 88.86g | Carb: 169.88g.
Breakfast: Nestlé Iogurte Natural Integral, Nutrella Bisnaguinha Cenoura e Mandioquinha. Lunch: Egg Salad, Ground Beef (Cooked), White Rice (Long-Grain, Cooked). Dinner: Ground Beef (Cooked), Egg Salad, White Rice (Long-Grain, Cooked). Snacks/Other: Coca-Cola Coca-Cola, Lacta Bis. more...
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izanca's weight history
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