izanca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Tue 6th: 2014 * 126%
fat: 106.00g
|
protein: 88.86g
|
carbs: 169.88g
- -
November 2015
Thu 5th: 1084 * 68%
fat: 32.93g
|
protein: 64.78g
|
carbs: 136.96g
- -
Wed 4th: 1726 * 108%
fat: 34.07g
|
protein: 107.28g
|
carbs: 253.83g
- -
October 2015
Fri 30th: 1142 * 76%
fat: 32.24g
|
protein: 79.50g
|
carbs: 135.46g
- -
March 2014
Tue 18th: 1470 * 98%
fat: 54.46g
|
protein: 65.49g
|
carbs: 183.64g
- -
February 2014
Tue 25th: 1216 * 81%
fat: 36.44g
|
protein: 53.37g
|
carbs: 165.39g
- -
Sat 15th: 745 * 50%
fat: 30.00g
|
protein: 0.00g
|
carbs: 80.00g
- -
December 2013
Sun 22nd: 1935 * 129%
fat: 91.87g
|
protein: 67.00g
|
carbs: 204.82g
- -
Thu 19th: 1065 * 71%
fat: 34.90g
|
protein: 32.93g
|
carbs: 118.76g
- -
Wed 18th: 933 * 62%
fat: 27.97g
|
protein: 46.54g
|
carbs: 123.63g
- -
Tue 17th: 2459 * 164%
fat: 99.10g
|
protein: 99.13g
|
carbs: 285.43g
- -
Fri 13th: 732 * 49%
fat: 19.70g
|
protein: 35.16g
|
carbs: 104.04g
- -
Thu 12th: 1367 * 91%
fat: 35.65g
|
protein: 89.57g
|
carbs: 176.94g
- -
Wed 11th: 1386 * 92%
fat: 44.31g
|
protein: 63.19g
|
carbs: 185.93g
- -
Tue 10th: 1182 * 79%
fat: 29.62g
|
protein: 55.22g
|
carbs: 176.23g
- -
Mon 9th: 1307 * 87%
fat: 31.50g
|
protein: 59.19g
|
carbs: 197.13g
- -
Sun 8th: 564 * 38%
fat: 16.96g
|
protein: 14.32g
|
carbs: 92.19g
- -
September 2012
Wed 12th: 137 * 9%
fat: 1.50g
|
protein: 4.40g
|
carbs: 25.95g
3902*  3765
Sat 1st: - - 3650* -

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