Weigh In record (no journal entry) for 06 March 2018
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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633 kcal
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Fat: 48.82g | Prot: 21.88g | Carb: 33.58g.
Breakfast: Tea with Milk and Sugar. Lunch: Coffee with Cream and Sugar. Dinner: Lettuce Salad with Assorted Vegetables, Avocados, Five Guys Hamburger Patty (No Bun). Snacks/Other: Great Value Purified Drinking Water. more...
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losing 2.8 lb a week
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kearamccardle's weight history
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