Weigh In record (no journal entry) for 06 March 2018
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170.6 lb
Lost so far: 21.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1649 kcal
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Fat: 36.50g | Prot: 48.76g | Carb: 292.59g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Lewis Labs Brewer's Yeast Buds, Now Foods Psyllium Husk Powder, Coffee (Brewed From Grounds), Smart Balance Light Original Buttery Spread with Flax Oil, Reduced Calorie Pancake Syrup, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles. Lunch: Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Simply Nature Seedtastic Bread, Honey, Smart Balance Light Original Buttery Spread with Flax Oil, Healthy Choice Chicken Noodle Soup. Dinner: Silk Pure Almond Milk - Unsweetened Original, Healthy Choice Lemon Pepper Fish. Snacks/Other: Priano anise pizzelle, Edy's Slow Churned French Silk, York Peppermint Pattie (Fun Size), Cuties Clementines, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Medjool Dates. more...
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gaining 1.4 lb a week
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