Weigh In record (no journal entry) for 06 March 2018
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202.4 lb
Lost so far: 2.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1217 kcal
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Fat: 72.01g | Prot: 70.21g | Carb: 74.93g.
Breakfast: Blue Diamond Smokehouse Almonds, Jimmy Dean All-Natural Regular Pork Sausage. Lunch: Green Giant Creamed Spinach, Calavo Avocado, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Del Monte Cut Green Beans (50% Less Salt), Russet Potatoes (Flesh and Skin), Butter, Calavo Avocado, Shrimp. more...
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losing 0.0 lb a week
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