Tim Ritchie's Journal, 05 March 2018

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Weigh In record (no journal entry) for 05 March 2018

171.7 lb Lost so far: 24.5 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2018:

1483 kcal

Fat: 45.56g | Prot: 145.71g | Carb: 145.82g. Breakfast: Bananas. Lunch: Chicken Vegetable Soup (Low Sodium). Dinner: Carrots, Yellow Sweet Corn, Chicken Thigh (Skin Eaten). Snacks/Other: Coffee with Milk, Braaitime Biltong. more...

1993 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Tim Ritchie's Journal, 05 March 2018

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