MarkInPS's Journal, 07 June 2012

w00t!

212.8 lb Lost so far: 94.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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733 kcal

Fat: 3.04g | Prot: 42.87g | Carb: 57.45g.   Breakfast: Skinny Vanilla Latte (Tall), Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: jumbo shrimp cocktail. Dinner: Chardonnay, Ahi Tuna. Snacks/Other: porter. more...

2671 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...