206SportsFan's Journal, 07 June 2012

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w00t!

212.8 lb Lost so far: 29.2 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:

733 kcal

Fat: 3.04g | Prot: 42.87g | Carb: 57.45g. Breakfast: Coffee, Fat Free French Vanilla Coffee Creamer, Skinny Vanilla Latte (Tall). Lunch: jumbo shrimp cocktail. Dinner: Chardonnay, Ahi Tuna. Snacks/Other: porter. more...

2671 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

on diet 206SportsFan's own diet losing 3.3 lb a week


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206SportsFan's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	recorded a weigh in at 180.4 lb.
	updated their Exercise Diary.

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	Maisielinne joined Group 50's with 50-100 lbs to Lose.
	JASivak recorded a weigh in at 168.6 lb.
	motivation1111 recorded a journal and a weigh in at 175.0 lb.
	TIMSCAIFE23 recorded a weigh in at 222.0 lb.
	missvicky recorded a weigh in at 148.1 lb.
	wyominghotsause recorded a weigh in at 227.0 lb.
	Credentials updated their Exercise Diary.
	Sbeech recorded a weigh in at 155.0 lb.

206SportsFan's Journal, 07 June 2012

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