Weigh In record (no journal entry) for 07 June 2012
|
203.8 lb
Lost so far: 13.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2012:
|
2008 kcal
|
Fat: 101.56g | Prot: 63.58g | Carb: 143.73g.
Lunch: rye bread, ham. Dinner: nachos. Snacks/Other: Vanilla Dish, peanut butter crisp, dinner roll, mashed potatos, green beans, chopped sirloin. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patrickmccully's weight history
|