|
After work
|
131.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2012:
|
550 kcal
|
Fat: 9.46g | Prot: 32.48g | Carb: 81.97g.
Breakfast: Hot Picante Sauce, 100% Liquid Egg Whites, Sliced Baby Bella Mushrooms (Crimini), Light Queso Fresco & Chipotle. Lunch: Light Queso Fresco & Chipotle, Low Sodium Rice Cakes, Apples , Sliced Mushrooms, Cucumber (with Peel) , Broccoli , Fat Free Italian Dressing (Great Value), 100 calorie right bites white fudge dipped peetzels, Organic Baby Spinach. Dinner: lite chicken noodle. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmmiLou's weight history
|