Weigh In record (no journal entry) for 07 June 2012
|
178.2 lb
Lost so far: 3.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2012:
|
2927 kcal
|
Fat: 111.86g | Prot: 70.18g | Carb: 237.78g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Honey Teriyaki Sauce, Fried Tofu, Potato Patty, Brown Rice. Snacks/Other: Guacamole, Ramen, Tortilla Chips, Chicken Quesadilla, Sake, Hefeweizen, Cosmopolitan , Margarita, Rum, Martini, One A Day Womens Multivitamin & Multimineral, Twix (Fun Size). more...
|
|
1969 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rchl's weight history
|