Weigh In record (no journal entry) for 06 June 2012
|
178.4 lb
Lost so far: 3.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2012:
|
1643 kcal
|
Fat: 56.88g | Prot: 59.60g | Carb: 168.55g.
Breakfast: Peppermint Tea, Crunchy Granola Bars - Oats 'n Honey, Turbinado Sugar. Lunch: Mushroom Pizza. Dinner: Cookie, Chicken Curry, White Rice (Long-Grain, Cooked). Snacks/Other: Rum, Martini, Calcium Gummy Vitamins, fiber gummies, Twix (Fun Size). more...
|
|
2240 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rchl's weight history
|