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First time I've seen the 250's in many years, yeah! My year-end goal of getting under 200 pounds is still possible, but more likely 1-2 pounds a week would be closer to the 220's or even the teens. More importantly is to maintain consistent loss, even if that is in the low-single digits per month.
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259.4 lb
Lost so far: 10.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1300 kcal
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Fat: 67.62g | Prot: 44.67g | Carb: 133.72g.
Breakfast: mixed nuts, Apple Juice, Chocolate Peanut butter Oatmeal cookie , Tea. Lunch: Balsamic Vinaigrette, chopped tomato, bean sprouts, marinated artichoke, Grilled Steak Chunks, Tortilla, Lettuce, Brown Rice, Blue Cheece. Snacks/Other: Sweet & Salty Nut Bar, Half and Half Cream, Organic Cane Sugar, Chai Tea, Non-Dairy Creamer, Hazelnut, Half-decaf Coffee. more...
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losing 3.5 lb a week
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