Weigh In record (no journal entry) for 05 March 2018
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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490 kcal
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Fat: 31.17g | Prot: 18.87g | Carb: 38.43g.
Breakfast: Jimmy Dean Maple Sausage Links, Egg, Butter, Dave's Killer Bread Thin Sliced 100% Whole Wheat. Snacks/Other: Peanut Butter, Apples. more...
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gaining 0.6 lb a week
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