Weigh In record (no journal entry) for 07 June 2012
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131.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1533 kcal
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Fat: 48.39g | Prot: 98.71g | Carb: 140.88g.
Breakfast: 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), All Natural Strawberry Yogurt Nutrition Bar, Apples, Breakstones Liveactive, Cream (Half & Half), Coffee. Lunch: NUTrition Heart-Healthy Mix, cucumber, Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar, balsamic, Leafy Romaine. Dinner: Chicken Breast, Red Table Wine. Snacks/Other: nectarine, Ultra Thin Sliced Provolone Cheese, Double Fiber 100% Whole Wheat Bread. more...
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1714 kcal
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Activities & Exercise:
Power Yoga - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 0.2 lb a week
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