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Turning over a new leaf... I feel healthier since I've been eating better foods in the last month, but I'm still eating more calories than I would like in order to lose weight. 3 weeks to first [public] bathing suit day, 7 weeks to bridesmaids dress fitting, 9 weeks to beach, 12 weeks to BF's wedding. I want to lose 2 lbs a week for each of those things, starting this week. So far so good .... though I definitely had a moment of weakness with a block of cheese and some crackers last night... a whopping 600 calorie snack (old habits die hard... I had done so well to avoid cheese and after a really bad day I just... snapped.) I am going to try to let go of the guilt because it won't help anything, but that is the LAST TIME that happens! Today is a diet of fruit, veggies, and a small amount of dairy, and I'll have some protein with dinner, and then a good long workout to make me feel better about that cheese!
Diet Calendar Entries for 07 June 2012:
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1509 kcal
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Fat: 36.06g | Prot: 29.70g | Carb: 181.05g.
Breakfast: special k vanilla, mott's apple slices. Lunch: strawberries, watermelon, carrots. Dinner: chris's chicken casserole, Cool Whip, Strawberries, Coke Zero (Can), Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Club Crackers Minis, Deli Deluxe American White Cheese Slices, 100 Calorie Packs - Sour Cream & Onion. more...
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2473 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours and 25 minutes, Sitting - 4 hours. more...
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