Leera07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 1st: - - 2207* -
January 2015
Sat 31st: 2862 * 173%
fat: 119.72g
|
protein: 85.49g
|
carbs: 354.18g
2290*  572
Fri 30th: 1635 * 99%
fat: 63.73g
|
protein: 52.63g
|
carbs: 208.39g
2211*  576
Thu 29th: 1374 * 83%
fat: 52.52g
|
protein: 56.39g
|
carbs: 174.35g
2123*  749
Wed 28th: 999 * 61%
fat: 21.18g
|
protein: 25.78g
|
carbs: 181.94g
1912*  913
Tue 27th: 1067 * 65%
fat: 33.95g
|
protein: 24.48g
|
carbs: 131.36g
1701*  634
Mon 26th: 1629 * 99%
fat: 61.61g
|
protein: 55.80g
|
carbs: 198.78g
2173*  544
Sun 25th: 1646 * 100%
fat: 78.20g
|
protein: 54.78g
|
carbs: 179.54g
2101*  455
Sat 24th: 2616 * 159%
fat: 108.06g
|
protein: 57.95g
|
carbs: 341.98g
1927*  689
Fri 23rd: 1906 * 116%
fat: 61.18g
|
protein: 32.78g
|
carbs: 196.04g
2272*  366
Thu 22nd: 1640 * 99%
fat: 55.64g
|
protein: 79.20g
|
carbs: 208.52g
2075*  435
Wed 21st: 1646 * 100%
fat: 58.16g
|
protein: 74.47g
|
carbs: 202.78g
2403*  757
Tue 20th: 1636 * 99%
fat: 66.54g
|
protein: 73.35g
|
carbs: 180.55g
2110*  474
Mon 19th: 1647 * 100%
fat: 89.92g
|
protein: 71.54g
|
carbs: 144.23g
2115*  468
Sun 18th: 1624 * 98%
fat: 30.62g
|
protein: 37.27g
|
carbs: 154.77g
2224*  600
Sat 17th: 1925 * 117%
fat: 10.50g
|
protein: 16.00g
|
carbs: 69.75g
2371*  446
Fri 16th: 1547 * 94%
fat: 52.86g
|
protein: 52.19g
|
carbs: 172.77g
2218*  671
Thu 15th: 1640 * 99%
fat: 41.55g
|
protein: 45.11g
|
carbs: 218.22g
2149*  509
Wed 14th: 1637 * 99%
fat: 24.34g
|
protein: 61.08g
|
carbs: 274.83g
2100*  463
Tue 13th: 1642 * 100%
fat: 58.52g
|
protein: 44.39g
|
carbs: 218.14g
2331*  689

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