Leera07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 1291 * 78%
fat: 23.22g
|
protein: 37.06g
|
carbs: 174.85g
2295*  1004
March 2015
Tue 31st: 1649 * 100%
fat: 54.81g
|
protein: 41.46g
|
carbs: 228.17g
2196*  547
Mon 30th: 1700 * 103%
fat: 41.74g
|
protein: 55.54g
|
carbs: 279.95g
2267*  567
Sun 29th: 1659 * 101%
fat: 52.43g
|
protein: 65.41g
|
carbs: 190.90g
2533*  874
Sat 28th: 1654 * 100%
fat: 41.98g
|
protein: 35.83g
|
carbs: 221.00g
2238*  584
Fri 27th: 2212 * 134%
fat: 64.51g
|
protein: 46.44g
|
carbs: 157.64g
2258*  46
Thu 26th: 1670 * 101%
fat: 52.69g
|
protein: 43.23g
|
carbs: 228.86g
2217*  547
Wed 25th: 2135 * 129%
fat: 55.88g
|
protein: 95.30g
|
carbs: 318.39g
2411*  276
Tue 24th: 3039 * 184%
fat: 54.73g
|
protein: 38.24g
|
carbs: 224.68g
2265*  774
Mon 23rd: 1939 * 118%
fat: 76.06g
|
protein: 53.46g
|
carbs: 155.68g
1968*  29
Sun 22nd: 1659 * 101%
fat: 45.21g
|
protein: 34.38g
|
carbs: 128.99g
2275*  616
Sat 21st: 3241 * 196%
fat: 9.35g
|
protein: 5.38g
|
carbs: 88.71g
2076*  1165
Fri 20th: 2143 * 130%
fat: 94.47g
|
protein: 51.46g
|
carbs: 181.60g
2295*  152
Thu 19th: 1639 * 99%
fat: 27.38g
|
protein: 24.20g
|
carbs: 203.57g
2355*  716
Wed 18th: 1635 * 99%
fat: 41.58g
|
protein: 45.98g
|
carbs: 246.89g
2407*  772
Tue 17th: 2244 * 136%
fat: 97.54g
|
protein: 48.08g
|
carbs: 317.24g
2343*  99
Mon 16th: 1655 * 100%
fat: 48.78g
|
protein: 41.98g
|
carbs: 273.75g
2317*  662
Sun 15th: 2393 * 145%
fat: 86.27g
|
protein: 70.80g
|
carbs: 225.76g
2626*  233
Sat 14th: 3565 * 216%
fat: 97.75g
|
protein: 47.00g
|
carbs: 340.00g
2400*  1165
Fri 13th: 1637 * 99%
fat: 67.79g
|
protein: 52.38g
|
carbs: 204.11g
2292*  655

Other Related Links

Members