Leera07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 1120 * 68%
fat: 27.53g
|
protein: 19.77g
|
carbs: 177.39g
2674*  1554
August 2015
Mon 31st: 1653 * 100%
fat: 31.20g
|
protein: 46.52g
|
carbs: 178.36g
2247*  594
Sun 30th: 2399 * 145%
fat: 128.55g
|
protein: 63.17g
|
carbs: 252.63g
2540*  141
Sat 29th: 2435 * 148%
fat: 60.03g
|
protein: 54.04g
|
carbs: 228.07g
2533*  98
Fri 28th: 1652 * 100%
fat: 78.10g
|
protein: 53.46g
|
carbs: 180.84g
2087*  435
Thu 27th: 1630 * 99%
fat: 62.45g
|
protein: 54.13g
|
carbs: 222.13g
2384*  754
Wed 26th: 1634 * 99%
fat: 58.53g
|
protein: 44.28g
|
carbs: 252.88g
2218*  584
Tue 25th: 1664 * 101%
fat: 73.82g
|
protein: 34.65g
|
carbs: 232.37g
2272*  608
Mon 24th: 1646 * 100%
fat: 33.08g
|
protein: 26.21g
|
carbs: 173.88g
2362*  716
Sun 23rd: 1612 * 98%
fat: 65.43g
|
protein: 81.82g
|
carbs: 157.17g
2137*  525
Sat 22nd: 4323 * 262%
fat: 34.27g
|
protein: 20.14g
|
carbs: 67.70g
2573*  1750
Fri 21st: 1638 * 99%
fat: 63.76g
|
protein: 51.76g
|
carbs: 216.02g
2188*  550
Thu 20th: 1642 * 100%
fat: 28.84g
|
protein: 58.38g
|
carbs: 200.14g
2316*  674
Wed 19th: 1651 * 100%
fat: 39.13g
|
protein: 73.01g
|
carbs: 225.51g
2160*  509
Tue 18th: 1629 * 99%
fat: 52.53g
|
protein: 64.35g
|
carbs: 156.59g
2187*  558
Mon 17th: 1692 * 103%
fat: 36.81g
|
protein: 38.02g
|
carbs: 257.73g
2198*  506
Sun 16th: 2780 * 168%
fat: 87.48g
|
protein: 56.47g
|
carbs: 206.46g
2941*  161
Sat 15th: 1928 * 117%
fat: 54.33g
|
protein: 63.24g
|
carbs: 228.79g
1969*  41
Fri 14th: 1707 * 103%
fat: 60.55g
|
protein: 51.42g
|
carbs: 181.93g
2148*  441
Thu 13th: 2126 * 129%
fat: 93.33g
|
protein: 80.31g
|
carbs: 243.32g
2657*  531

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