Leera07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 870 * 53%
fat: 18.69g
|
protein: 21.49g
|
carbs: 157.11g
2360  1490
Thu 21st: 2091 127%
fat: 36.46g
|
protein: 49.46g
|
carbs: 396.19g
2186  95
Wed 20th: 1646 100%
fat: 52.18g
|
protein: 50.64g
|
carbs: 230.97g
2294  648
Tue 19th: 1651 100%
fat: 25.70g
|
protein: 57.71g
|
carbs: 306.75g
2368  717
Mon 18th: 1660 101%
fat: 50.01g
|
protein: 55.45g
|
carbs: 211.84g
2003  343
Sun 17th: 2235 135%
fat: 46.07g
|
protein: 31.36g
|
carbs: 265.57g
2179  56
Sat 16th: 4530 275%
fat: 71.03g
|
protein: 69.19g
|
carbs: 405.10g
2568  1962
Fri 15th: 1649 100%
fat: 33.73g
|
protein: 32.88g
|
carbs: 282.61g
2079  430
Thu 14th: 1649 100%
fat: 34.94g
|
protein: 36.61g
|
carbs: 236.42g
2332  683
Wed 13th: 1639 99%
fat: 44.75g
|
protein: 45.42g
|
carbs: 233.76g
2078  439
Tue 12th: 1627 99%
fat: 28.27g
|
protein: 32.22g
|
carbs: 315.97g
2283  656
Mon 11th: 1909 116%
fat: 48.99g
|
protein: 84.45g
|
carbs: 270.11g
2027  118
Sun 10th: 1667 * 101%
fat: 62.28g
|
protein: 45.44g
|
carbs: 236.40g
1834  167
Sat 9th: - - 2304* -
Wed 6th: 829 * 50%
fat: 21.54g
|
protein: 34.99g
|
carbs: 109.92g
2115*  1286
Tue 5th: 2299 * 139%
fat: 98.19g
|
protein: 86.56g
|
carbs: 270.91g
2790*  491
Mon 4th: 2311 * 140%
fat: 84.37g
|
protein: 94.35g
|
carbs: 222.75g
2139*  172
Sun 3rd: 4438 * 269%
fat: 198.58g
|
protein: 89.91g
|
carbs: 499.02g
2023*  2415
Sat 2nd: 3303 * 200%
fat: 149.89g
|
protein: 126.82g
|
carbs: 312.03g
2479*  824
Fri 1st: 1604 97%
fat: 42.09g
|
protein: 27.84g
|
carbs: 189.03g
2098  494

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