Leera07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 2015 * 122%
fat: 45.88g
|
protein: 25.10g
|
carbs: 101.84g
2208*  193
Thu 18th: 1610 * 98%
fat: 56.45g
|
protein: 60.46g
|
carbs: 210.33g
2016*  406
Wed 17th: 1591 * 96%
fat: 56.42g
|
protein: 43.86g
|
carbs: 230.39g
2016*  425
Tue 16th: 1769 * 107%
fat: 30.09g
|
protein: 54.11g
|
carbs: 219.72g
2411*  642
Mon 15th: 2050 * 124%
fat: 78.35g
|
protein: 53.97g
|
carbs: 281.83g
2169*  119
Sun 14th: 1860 * 113%
fat: 9.68g
|
protein: 18.28g
|
carbs: 118.64g
1901*  41
Sat 13th: 2216 * 134%
fat: 114.21g
|
protein: 89.46g
|
carbs: 129.92g
2309*  93
Fri 12th: 1648 * 100%
fat: 71.00g
|
protein: 67.64g
|
carbs: 184.46g
2072*  424
Thu 11th: 1652 * 100%
fat: 59.00g
|
protein: 65.09g
|
carbs: 225.08g
2184*  532
Wed 10th: 1640 * 99%
fat: 54.03g
|
protein: 44.06g
|
carbs: 256.49g
2111*  471
Tue 9th: 1647 * 100%
fat: 37.60g
|
protein: 41.11g
|
carbs: 295.15g
2071*  424
Mon 8th: 1774 108%
fat: 52.07g
|
protein: 71.67g
|
carbs: 264.40g
2138*  364
Sun 7th: 3505 * 212%
fat: 132.23g
|
protein: 77.97g
|
carbs: 249.34g
2208*  1297
Sat 6th: 2296 * 139%
fat: 95.95g
|
protein: 55.82g
|
carbs: 324.08g
2504*  208
Fri 5th: 1622 * 98%
fat: 53.57g
|
protein: 61.26g
|
carbs: 218.38g
2065*  443
Thu 4th: 1665 * 101%
fat: 48.09g
|
protein: 71.74g
|
carbs: 241.11g
1982*  317
Wed 3rd: 1626 * 99%
fat: 57.76g
|
protein: 31.22g
|
carbs: 244.22g
2273*  647
Tue 2nd: 1640 * 99%
fat: 52.58g
|
protein: 42.77g
|
carbs: 227.39g
2457*  817
Mon 1st: 1649 * 100%
fat: 61.68g
|
protein: 48.19g
|
carbs: 226.67g
1989  340
November 2014
Sun 30th: 1639 * 99%
fat: 44.31g
|
protein: 50.84g
|
carbs: 166.01g
2194*  555

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