Leera07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 3rd: 913 * 55%
fat: 19.44g
|
protein: 25.95g
|
carbs: 142.83g
2349*  1436
Tue 2nd: 1956 119%
fat: 52.68g
|
protein: 70.95g
|
carbs: 275.60g
2092  136
Mon 1st: 2070 125%
fat: 68.46g
|
protein: 72.69g
|
carbs: 291.91g
2095  25
August 2014
Sun 31st: 3906 237%
fat: 123.17g
|
protein: 95.33g
|
carbs: 539.52g
2035  1871
Sat 30th: 2545 154%
fat: 79.22g
|
protein: 81.69g
|
carbs: 400.86g
2599  54
Fri 29th: 2141 130%
fat: 74.20g
|
protein: 46.73g
|
carbs: 256.73g
2376  235
Thu 28th: 2250 136%
fat: 40.65g
|
protein: 28.79g
|
carbs: 326.11g
2250
Wed 27th: 1996 121%
fat: 35.03g
|
protein: 35.35g
|
carbs: 370.02g
2037  41
Tue 26th: 1640 99%
fat: 22.08g
|
protein: 49.64g
|
carbs: 284.06g
2211  571
Mon 25th: 1918 116%
fat: 50.17g
|
protein: 64.05g
|
carbs: 306.74g
2002  84
Sun 24th: 2130 * 129%
fat: 124.75g
|
protein: 87.58g
|
carbs: 176.26g
2077  53
Sat 23rd: 2308 * 140%
fat: 91.42g
|
protein: 83.25g
|
carbs: 297.34g
2116*  192
Fri 22nd: 2628 * 159%
fat: 101.32g
|
protein: 70.70g
|
carbs: 309.48g
2179  449
Thu 21st: 1981 120%
fat: 35.46g
|
protein: 45.46g
|
carbs: 375.19g
2025  44
Wed 20th: 1646 100%
fat: 52.18g
|
protein: 50.64g
|
carbs: 230.97g
2294  648
Tue 19th: 1651 100%
fat: 25.70g
|
protein: 57.71g
|
carbs: 306.75g
2368  717
Mon 18th: 1660 101%
fat: 50.01g
|
protein: 55.45g
|
carbs: 211.84g
2003  343
Sun 17th: 2235 135%
fat: 46.07g
|
protein: 31.36g
|
carbs: 265.57g
2179  56
Sat 16th: 4530 275%
fat: 71.03g
|
protein: 69.19g
|
carbs: 405.10g
2568  1962
Fri 15th: 1649 100%
fat: 33.73g
|
protein: 32.88g
|
carbs: 282.61g
2079  430

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