Leera07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 3rd: 1649 * 100%
fat: 53.75g
|
protein: 83.20g
|
carbs: 193.47g
2566*  917
Sat 2nd: 1474 * 89%
fat: 51.50g
|
protein: 37.50g
|
carbs: 159.50g
2073*  599
Fri 1st: 1649 * 100%
fat: 32.37g
|
protein: 23.25g
|
carbs: 93.65g
2008*  359
December 2015
Wed 30th: 2214 * 134%
fat: 86.75g
|
protein: 41.00g
|
carbs: 188.50g
1941*  273
Tue 29th: 1647 * 100%
fat: 50.19g
|
protein: 47.59g
|
carbs: 205.72g
2326*  679
Mon 28th: 1614 * 98%
fat: 50.67g
|
protein: 48.72g
|
carbs: 184.65g
2442*  828
Sun 27th: 2442 * 148%
fat: 38.86g
|
protein: 27.21g
|
carbs: 147.19g
2124*  318
Sat 26th: 2600 * 158%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
1923*  677
Fri 25th: 2170 * 132%
fat: 11.04g
|
protein: 6.35g
|
carbs: 51.11g
2203*  33
Thu 24th: 2158 * 131%
fat: 39.66g
|
protein: 62.04g
|
carbs: 224.77g
2619*  461
Wed 23rd: 2904 * 176%
fat: 138.78g
|
protein: 35.01g
|
carbs: 206.92g
2026*  878
Tue 22nd: 2805 * 170%
fat: 90.30g
|
protein: 65.75g
|
carbs: 382.65g
2061*  744
Mon 21st: 2104 * 128%
fat: 65.30g
|
protein: 32.44g
|
carbs: 300.60g
2230*  126
Sun 20th: 2464 * 149%
fat: 77.60g
|
protein: 43.67g
|
carbs: 172.26g
2507*  43
Sat 19th: 2498 * 151%
fat: 87.74g
|
protein: 43.88g
|
carbs: 167.08g
2578*  80
Fri 18th: 1638 * 99%
fat: 70.67g
|
protein: 46.90g
|
carbs: 209.34g
2343*  705
Thu 17th: 1642 * 100%
fat: 37.32g
|
protein: 42.78g
|
carbs: 294.49g
2460*  818
Wed 16th: 1650 * 100%
fat: 75.98g
|
protein: 53.59g
|
carbs: 190.21g
2295*  645
Tue 15th: 1553 * 94%
fat: 51.09g
|
protein: 64.89g
|
carbs: 198.93g
2153*  600
Mon 14th: 1650 * 100%
fat: 28.53g
|
protein: 52.76g
|
carbs: 153.45g
2288*  638

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