Leera07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 2125 * 129%
fat: 49.64g
|
protein: 73.15g
|
carbs: 290.50g
2371*  246
Thu 28th: 1649 * 100%
fat: 19.83g
|
protein: 23.65g
|
carbs: 190.24g
2321*  672
Wed 27th: 1669 * 101%
fat: 41.02g
|
protein: 34.20g
|
carbs: 227.03g
2384*  715
Tue 26th: 1650 * 100%
fat: 45.52g
|
protein: 35.43g
|
carbs: 238.06g
2596*  946
Mon 25th: 2648 * 160%
fat: 82.52g
|
protein: 48.52g
|
carbs: 365.69g
2700*  52
Sun 24th: 1847 * 112%
fat: 76.01g
|
protein: 40.79g
|
carbs: 184.17g
2364*  517
Sat 23rd: 2363 * 143%
fat: 99.28g
|
protein: 90.85g
|
carbs: 244.09g
2863*  500
Fri 22nd: 1626 * 99%
fat: 77.45g
|
protein: 48.16g
|
carbs: 174.81g
2543*  917
Thu 21st: 1638 * 99%
fat: 44.07g
|
protein: 42.03g
|
carbs: 266.70g
2324*  686
Wed 20th: 1634 * 99%
fat: 46.11g
|
protein: 44.21g
|
carbs: 210.40g
2343*  709
Tue 19th: 1645 * 100%
fat: 35.69g
|
protein: 55.04g
|
carbs: 246.76g
2751*  1106
Mon 18th: 1649 * 100%
fat: 32.75g
|
protein: 57.06g
|
carbs: 276.67g
2360*  711
Sun 17th: 2594 * 157%
fat: 115.83g
|
protein: 88.32g
|
carbs: 288.14g
2611*  17
Sat 16th: 2700 * 164%
fat: 100.44g
|
protein: 108.10g
|
carbs: 333.27g
2824*  124
Fri 15th: 1636 * 99%
fat: 51.54g
|
protein: 49.90g
|
carbs: 172.71g
2611*  975
Thu 14th: 1646 * 100%
fat: 53.33g
|
protein: 74.52g
|
carbs: 203.09g
2469*  823
Wed 13th: 1647 * 100%
fat: 38.91g
|
protein: 40.15g
|
carbs: 198.77g
2298*  651
Tue 12th: 1633 * 99%
fat: 38.54g
|
protein: 48.07g
|
carbs: 223.54g
2764*  1131
Mon 11th: 1645 * 100%
fat: 34.18g
|
protein: 48.40g
|
carbs: 108.88g
2805*  1160
Sun 10th: 2322 * 141%
fat: 23.25g
|
protein: 22.50g
|
carbs: 90.00g
2372*  50

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