Leera07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 29th: - - 2361* -
Fri 28th: 2930 * 178%
fat: 113.08g
|
protein: 80.75g
|
carbs: 332.14g
2188*  742
Thu 27th: 1647 * 100%
fat: 64.33g
|
protein: 76.52g
|
carbs: 199.67g
2125*  478
Wed 26th: 1648 * 100%
fat: 54.67g
|
protein: 60.46g
|
carbs: 188.43g
2390*  742
Tue 25th: 1619 * 98%
fat: 30.95g
|
protein: 41.41g
|
carbs: 288.21g
2108*  489
Mon 24th: 1625 * 98%
fat: 27.10g
|
protein: 42.10g
|
carbs: 314.56g
2139*  514
Sun 23rd: 1791 109%
fat: 64.90g
|
protein: 73.15g
|
carbs: 219.06g
2434*  643
Sat 22nd: 3497 * 212%
fat: 150.84g
|
protein: 102.61g
|
carbs: 371.29g
2259*  1238
Fri 21st: 2002 * 121%
fat: 77.50g
|
protein: 64.01g
|
carbs: 269.09g
2099*  97
Thu 20th: 2091 * 127%
fat: 47.91g
|
protein: 54.50g
|
carbs: 357.95g
2093*  2
Wed 19th: 2045 * 124%
fat: 60.13g
|
protein: 28.81g
|
carbs: 241.79g
2107*  62
Tue 18th: 2165 * 131%
fat: 59.96g
|
protein: 42.89g
|
carbs: 291.61g
2187*  22
Mon 17th: 2221 135%
fat: 69.66g
|
protein: 42.90g
|
carbs: 203.82g
2238*  17
Sun 16th: 2762 * 167%
fat: 83.72g
|
protein: 82.90g
|
carbs: 273.47g
2208*  554
Sat 15th: 1978 * 120%
fat: 71.86g
|
protein: 58.58g
|
carbs: 248.80g
2037*  59
Fri 14th: 1644 * 100%
fat: 65.08g
|
protein: 49.86g
|
carbs: 212.26g
2050*  406
Thu 13th: 1632 * 99%
fat: 39.12g
|
protein: 38.70g
|
carbs: 244.97g
2090  458
Wed 12th: 2087 * 126%
fat: 63.06g
|
protein: 38.81g
|
carbs: 232.20g
2100*  13
Tue 11th: 2071 * 126%
fat: 42.31g
|
protein: 58.50g
|
carbs: 269.52g
2116  45
Mon 10th: 1680 * 102%
fat: 38.38g
|
protein: 48.32g
|
carbs: 197.60g
2239*  559

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