Leera07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 110 * 7%
fat: 4.50g
|
protein: 4.00g
|
carbs: 11.00g
- -
Mon 27th: 1626 * 99%
fat: 41.80g
|
protein: 65.12g
|
carbs: 218.48g
2289*  663
Sun 26th: 2921 * 177%
fat: 110.51g
|
protein: 50.75g
|
carbs: 410.51g
2946*  25
Sat 25th: 1911 * 116%
fat: 70.15g
|
protein: 58.55g
|
carbs: 236.09g
2675*  764
Fri 24th: 1647 * 100%
fat: 45.01g
|
protein: 41.41g
|
carbs: 200.53g
2279*  632
Thu 23rd: 1617 * 98%
fat: 51.95g
|
protein: 58.67g
|
carbs: 240.65g
2652*  1035
Wed 22nd: 1610 * 98%
fat: 38.91g
|
protein: 65.76g
|
carbs: 257.02g
2498*  888
Tue 21st: 1617 * 98%
fat: 38.96g
|
protein: 48.92g
|
carbs: 262.37g
2336*  719
Mon 20th: 2003 * 121%
fat: 82.08g
|
protein: 59.94g
|
carbs: 262.83g
2589*  586
Sun 19th: 2190 * 133%
fat: 103.14g
|
protein: 65.06g
|
carbs: 247.38g
2360*  170
Sat 18th: 1827 * 111%
fat: 43.10g
|
protein: 30.99g
|
carbs: 163.20g
2738*  911
Fri 17th: 1621 * 98%
fat: 63.78g
|
protein: 52.12g
|
carbs: 219.14g
2190*  569
Thu 16th: 1643 * 100%
fat: 39.38g
|
protein: 39.72g
|
carbs: 300.95g
2755*  1112
Wed 15th: 1602 * 97%
fat: 24.88g
|
protein: 23.72g
|
carbs: 213.20g
2217*  615
Tue 14th: 1624 * 98%
fat: 48.87g
|
protein: 53.71g
|
carbs: 243.56g
2160*  536
Mon 13th: 2376 * 144%
fat: 79.34g
|
protein: 49.00g
|
carbs: 389.21g
2399*  23
Sun 12th: 2161 * 131%
fat: 77.14g
|
protein: 44.65g
|
carbs: 215.47g
2776*  615
Sat 11th: 2011 * 122%
fat: 34.71g
|
protein: 37.50g
|
carbs: 174.64g
2672*  661
Fri 10th: 2354 * 143%
fat: 73.84g
|
protein: 50.34g
|
carbs: 345.11g
2404*  50
Thu 9th: 2118 * 128%
fat: 68.15g
|
protein: 58.46g
|
carbs: 237.65g
2295*  177

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