Leera07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 1510 * 92%
fat: 18.59g
|
protein: 26.03g
|
carbs: 198.75g
2315*  805
Mon 3rd: 1664 * 101%
fat: 35.82g
|
protein: 38.33g
|
carbs: 187.28g
2190*  526
Sun 2nd: 2149 * 130%
fat: 67.57g
|
protein: 42.14g
|
carbs: 196.78g
2190*  41
Sat 1st: 2459 * 149%
fat: 99.50g
|
protein: 78.61g
|
carbs: 318.21g
2974*  515
July 2015
Fri 31st: 2191 * 133%
fat: 89.51g
|
protein: 55.67g
|
carbs: 271.61g
2097*  94
Thu 30th: 1646 * 100%
fat: 31.05g
|
protein: 59.81g
|
carbs: 265.06g
2350*  704
Wed 29th: 1625 * 98%
fat: 55.60g
|
protein: 82.63g
|
carbs: 220.56g
2049*  424
Tue 28th: 1964 * 119%
fat: 77.03g
|
protein: 41.90g
|
carbs: 274.64g
2199*  235
Mon 27th: 1635 * 99%
fat: 47.99g
|
protein: 55.67g
|
carbs: 242.86g
2619*  984
Sun 26th: 1621 * 98%
fat: 55.42g
|
protein: 47.34g
|
carbs: 222.31g
2175*  554
Sat 25th: 2325 * 141%
fat: 89.67g
|
protein: 33.37g
|
carbs: 211.81g
2355*  30
Fri 24th: 1946 * 118%
fat: 53.25g
|
protein: 47.79g
|
carbs: 228.84g
2188*  242
Thu 23rd: 2519 * 153%
fat: 78.53g
|
protein: 88.01g
|
carbs: 345.65g
2524*  5
Wed 22nd: 2228 * 135%
fat: 49.63g
|
protein: 50.99g
|
carbs: 200.55g
2266*  38
Tue 21st: 2892 * 175%
fat: 89.69g
|
protein: 85.03g
|
carbs: 375.88g
2195*  697
Mon 20th: 1801 * 109%
fat: 71.53g
|
protein: 47.10g
|
carbs: 173.53g
2353*  552
Sun 19th: 1601 * 97%
fat: 28.66g
|
protein: 59.34g
|
carbs: 151.26g
2621*  1020
Sat 18th: 1621 * 98%
fat: 33.53g
|
protein: 42.29g
|
carbs: 110.43g
2133*  512
Fri 17th: 2221 * 135%
fat: 84.85g
|
protein: 68.32g
|
carbs: 319.34g
2228*  7
Thu 16th: 1648 * 100%
fat: 30.13g
|
protein: 75.59g
|
carbs: 247.64g
2488*  840

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