Leera07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 815 * 49%
fat: 14.75g
|
protein: 17.64g
|
carbs: 162.98g
- -
Wed 17th: 1594 97%
fat: 40.99g
|
protein: 65.46g
|
carbs: 161.85g
2049  455
Tue 16th: 2961 179%
fat: 66.20g
|
protein: 52.83g
|
carbs: 355.51g
2091  870
Mon 15th: 2164 131%
fat: 44.69g
|
protein: 48.80g
|
carbs: 314.84g
2195  31
Sun 14th: 2303 140%
fat: 48.56g
|
protein: 53.35g
|
carbs: 362.34g
1992  311
Sat 13th: 2364 143%
fat: 46.56g
|
protein: 43.61g
|
carbs: 196.64g
2501  137
Fri 12th: 1643 100%
fat: 58.58g
|
protein: 49.04g
|
carbs: 204.56g
2031  388
Thu 11th: 1648 100%
fat: 27.16g
|
protein: 23.82g
|
carbs: 166.29g
2011  363
Wed 10th: 1630 99%
fat: 37.74g
|
protein: 39.43g
|
carbs: 232.60g
2075  445
Tue 9th: 1649 100%
fat: 25.06g
|
protein: 42.72g
|
carbs: 273.09g
2098  449
Mon 8th: 1970 119%
fat: 43.98g
|
protein: 70.94g
|
carbs: 324.05g
2206  236
Sun 7th: 1644 100%
fat: 67.79g
|
protein: 61.44g
|
carbs: 185.34g
2126  482
Sat 6th: 1653 100%
fat: 69.25g
|
protein: 72.20g
|
carbs: 186.75g
2218  565
Fri 5th: 1799 109%
fat: 81.60g
|
protein: 59.35g
|
carbs: 190.86g
2088  289
Thu 4th: 1554 94%
fat: 45.92g
|
protein: 51.30g
|
carbs: 243.78g
2062  508
Wed 3rd: 2116 128%
fat: 51.31g
|
protein: 71.11g
|
carbs: 304.10g
2323  207
Tue 2nd: 1956 119%
fat: 52.68g
|
protein: 70.95g
|
carbs: 275.60g
2092  136
Mon 1st: 2070 125%
fat: 68.46g
|
protein: 72.69g
|
carbs: 291.91g
2095  25
August 2014
Sun 31st: 3906 237%
fat: 123.17g
|
protein: 95.33g
|
carbs: 539.52g
2035  1871
Sat 30th: 2545 154%
fat: 79.22g
|
protein: 81.69g
|
carbs: 400.86g
2599  54

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