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Leera07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1653 100%
fat: 15.30g
|
protein: 38.36g
|
carbs: 295.05g
2383*  730
Mon 28th: 1651 100%
fat: 29.31g
|
protein: 39.80g
|
carbs: 284.53g
2259*  608
Sun 27th: 1649 100%
fat: 39.32g
|
protein: 39.35g
|
carbs: 256.10g
2175  526
Sat 26th: 2818 171%
fat: 86.34g
|
protein: 71.65g
|
carbs: 432.30g
2088  730
Fri 25th: 2088 127%
fat: 51.62g
|
protein: 56.84g
|
carbs: 219.49g
2100  12
Thu 24th: 3581 217%
fat: 97.79g
|
protein: 68.30g
|
carbs: 503.84g
2214  1367
Wed 23rd: 1801 109%
fat: 37.44g
|
protein: 36.10g
|
carbs: 266.95g
2172  371
Tue 22nd: 2170 132%
fat: 76.93g
|
protein: 65.30g
|
carbs: 324.83g
2198  28
Mon 21st: 1645 100%
fat: 23.08g
|
protein: 27.86g
|
carbs: 205.20g
2190  545
Sun 20th: 2063 125%
fat: 44.94g
|
protein: 61.96g
|
carbs: 339.24g
2139  76
Sat 19th: 1957 119%
fat: 44.21g
|
protein: 53.55g
|
carbs: 257.79g
2500  543
Fri 18th: 1669 101%
fat: 59.46g
|
protein: 76.83g
|
carbs: 151.66g
2213  544
Thu 17th: 1638 99%
fat: 35.82g
|
protein: 28.18g
|
carbs: 205.42g
2352  714
Wed 16th: 1645 100%
fat: 55.88g
|
protein: 75.16g
|
carbs: 219.72g
2085  440
Tue 15th: 1652 100%
fat: 29.92g
|
protein: 19.01g
|
carbs: 144.98g
2198  546
Mon 14th: 1640 99%
fat: 63.28g
|
protein: 47.17g
|
carbs: 226.47g
2101  461
Sun 13th: 2117 128%
fat: 70.88g
|
protein: 83.18g
|
carbs: 199.21g
2270  153
Sat 12th: 2337 142%
fat: 54.09g
|
protein: 43.66g
|
carbs: 336.53g
2547  210
Fri 11th: 1815 110%
fat: 61.59g
|
protein: 48.52g
|
carbs: 227.23g
2185  370
Thu 10th: 1645 100%
fat: 29.73g
|
protein: 18.98g
|
carbs: 170.23g
2116  471

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