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Leera07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 1367 * 83%
fat: 37.35g
|
protein: 19.03g
|
carbs: 128.39g
- -
Wed 23rd: 1639 99%
fat: 37.44g
|
protein: 36.10g
|
carbs: 266.95g
2124  485
Tue 22nd: 1629 99%
fat: 42.43g
|
protein: 53.55g
|
carbs: 262.58g
2198  569
Mon 21st: 1645 100%
fat: 23.08g
|
protein: 27.86g
|
carbs: 205.20g
2190  545
Sun 20th: 2063 125%
fat: 44.94g
|
protein: 61.96g
|
carbs: 339.24g
2139  76
Sat 19th: 1957 119%
fat: 44.21g
|
protein: 53.55g
|
carbs: 257.79g
2500  543
Fri 18th: 1669 101%
fat: 59.46g
|
protein: 76.83g
|
carbs: 151.66g
2213  544
Thu 17th: 1638 99%
fat: 35.82g
|
protein: 28.18g
|
carbs: 205.42g
2352  714
Wed 16th: 1645 100%
fat: 55.88g
|
protein: 75.16g
|
carbs: 219.72g
2085  440
Tue 15th: 1652 100%
fat: 29.92g
|
protein: 19.01g
|
carbs: 144.98g
2198  546
Mon 14th: 1640 99%
fat: 63.28g
|
protein: 47.17g
|
carbs: 226.47g
2101  461
Sun 13th: 2117 128%
fat: 70.88g
|
protein: 83.18g
|
carbs: 199.21g
2270  153
Sat 12th: 2337 142%
fat: 54.09g
|
protein: 43.66g
|
carbs: 336.53g
2547  210
Fri 11th: 1815 110%
fat: 61.59g
|
protein: 48.52g
|
carbs: 227.23g
2185  370
Thu 10th: 1645 100%
fat: 29.73g
|
protein: 18.98g
|
carbs: 170.23g
2116  471
Wed 9th: 1641 99%
fat: 27.57g
|
protein: 34.23g
|
carbs: 222.46g
2290  649
Tue 8th: 1640 99%
fat: 24.64g
|
protein: 30.75g
|
carbs: 241.39g
2168  528
Mon 7th: 1647 100%
fat: 28.16g
|
protein: 27.05g
|
carbs: 200.93g
2238  591
Sun 6th: 2127 129%
fat: 73.87g
|
protein: 69.28g
|
carbs: 285.99g
2130  3
Sat 5th: 1912 116%
fat: 62.10g
|
protein: 50.31g
|
carbs: 213.95g
2010  98

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