Leera07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 762 * 46%
fat: 2.61g
|
protein: 1.05g
|
carbs: 36.78g
2292*  1530
Thu 26th: 2191 * 133%
fat: 10.48g
|
protein: 12.42g
|
carbs: 71.93g
2257*  66
Wed 25th: 1911 * 116%
fat: 57.18g
|
protein: 88.00g
|
carbs: 272.62g
2320*  409
Tue 24th: 2158 * 131%
fat: 62.79g
|
protein: 50.04g
|
carbs: 349.45g
2490*  332
Mon 23rd: 1946 * 118%
fat: 65.58g
|
protein: 52.57g
|
carbs: 258.50g
2303*  357
Sun 22nd: 2695 * 163%
fat: 42.35g
|
protein: 39.78g
|
carbs: 311.57g
2098*  597
Sat 21st: 2077 * 126%
fat: 55.21g
|
protein: 49.92g
|
carbs: 230.46g
2488*  411
Fri 20th: 1631 * 99%
fat: 72.91g
|
protein: 48.78g
|
carbs: 166.73g
2283*  652
Thu 19th: 1383 * 84%
fat: 31.68g
|
protein: 37.05g
|
carbs: 195.41g
2307*  924
Wed 18th: 1649 * 100%
fat: 41.46g
|
protein: 42.60g
|
carbs: 212.24g
2177*  528
Tue 17th: 2327 * 141%
fat: 99.59g
|
protein: 68.27g
|
carbs: 221.24g
2371*  44
Mon 16th: 1727 * 105%
fat: 23.19g
|
protein: 21.68g
|
carbs: 201.62g
2387*  660
Sun 15th: 2285 * 138%
fat: 72.68g
|
protein: 50.20g
|
carbs: 321.66g
2299*  14
Sat 14th: 2234 * 135%
fat: 73.48g
|
protein: 59.54g
|
carbs: 192.52g
2277*  43
Fri 13th: 1646 * 100%
fat: 67.67g
|
protein: 51.62g
|
carbs: 206.99g
2131*  485
Thu 12th: 1941 * 118%
fat: 44.65g
|
protein: 33.71g
|
carbs: 358.86g
2406*  465
Wed 11th: 1637 * 99%
fat: 46.71g
|
protein: 72.48g
|
carbs: 230.96g
2319*  682
Tue 10th: 1604 * 97%
fat: 38.60g
|
protein: 37.81g
|
carbs: 251.37g
2359*  755
Mon 9th: 1613 * 98%
fat: 37.11g
|
protein: 35.31g
|
carbs: 248.49g
2333*  720
Sun 8th: 3294 * 200%
fat: 92.83g
|
protein: 97.93g
|
carbs: 290.67g
2434*  860

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