Leera07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 1459 * 88%
fat: 63.36g
|
protein: 48.41g
|
carbs: 105.29g
2876*  1417
Thu 2nd: 1635 * 99%
fat: 43.50g
|
protein: 42.09g
|
carbs: 216.19g
2720*  1085
Wed 1st: 1644 * 100%
fat: 44.03g
|
protein: 55.46g
|
carbs: 268.53g
2455*  811
June 2015
Tue 30th: 3228 * 196%
fat: 61.91g
|
protein: 53.71g
|
carbs: 519.37g
2316*  912
Mon 29th: 2256 * 137%
fat: 89.17g
|
protein: 71.12g
|
carbs: 307.58g
2184*  72
Sun 28th: 3304 * 200%
fat: 73.60g
|
protein: 32.46g
|
carbs: 239.98g
2474*  830
Sat 27th: 2160 * 131%
fat: 104.36g
|
protein: 81.77g
|
carbs: 215.53g
2566*  406
Fri 26th: 2127 * 129%
fat: 82.75g
|
protein: 54.50g
|
carbs: 250.50g
2319*  192
Thu 25th: 1623 * 98%
fat: 51.12g
|
protein: 39.92g
|
carbs: 265.36g
2602*  979
Wed 24th: 1717 * 104%
fat: 54.31g
|
protein: 80.34g
|
carbs: 226.41g
2655*  938
Tue 23rd: 1634 * 99%
fat: 46.03g
|
protein: 47.68g
|
carbs: 275.20g
2283*  649
Mon 22nd: 1649 * 100%
fat: 30.95g
|
protein: 59.90g
|
carbs: 266.88g
2399*  750
Sun 21st: 1817 * 110%
fat: 47.73g
|
protein: 80.33g
|
carbs: 228.13g
2168*  351
Sat 20th: 2146 * 130%
fat: 102.29g
|
protein: 60.24g
|
carbs: 253.02g
2782*  636
Fri 19th: 2269 * 138%
fat: 71.77g
|
protein: 41.68g
|
carbs: 269.75g
2366*  97
Thu 18th: 2418 * 147%
fat: 74.45g
|
protein: 68.88g
|
carbs: 273.47g
2451*  33
Wed 17th: 2045 * 124%
fat: 99.89g
|
protein: 80.61g
|
carbs: 207.00g
2378*  333
Tue 16th: 1640 * 99%
fat: 16.57g
|
protein: 19.13g
|
carbs: 236.76g
2596*  956
Mon 15th: 1647 * 100%
fat: 38.42g
|
protein: 42.83g
|
carbs: 246.29g
2367*  720
Sun 14th: 2231 * 135%
fat: 93.02g
|
protein: 70.81g
|
carbs: 181.37g
2744*  513

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