nickyp29's Journal, 07 June 2012

161.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 43.00g | Prot: 65.41g | Carb: 172.58g.   Breakfast: Strawberries, Old Fashioned Porage Oats. Lunch: Seeded Batch (Large), ny style cheesecake yogurt, Carrot and Coriander Soup. Dinner: Lettuce Salad with Assorted Vegetables, Garlic Bread, Lasagna with Meat. more...

2009 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...