Weigh In record (no journal entry) for 05 March 2018
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229.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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824 kcal
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Fat: 49.15g | Prot: 48.70g | Carb: 50.36g.
Breakfast: Tea with Milk, Butter (Salted), Bacon, Egg. Lunch: Vegetable Soup (Home Recipe). Dinner: Salad Cream, Scallions or Spring Onions, Baby Carrots, Radish, Cherry Tomatoes, Cucumber (with Peel), Sardines with Tomato-Based Sauce (Mixture). Snacks/Other: Coffee with Cream. more...
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2675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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