Weigh In record (no journal entry) for 07 June 2012
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2142 kcal
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Fat: 96.49g | Prot: 86.14g | Carb: 223.60g.
Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: oriental grilled chicken salad applebees, Red wine. Snacks/Other: apple, cinnamon. more...
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2470 kcal
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Activities & Exercise:
Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
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steady weight
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makat's weight history
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