Weigh In record (no journal entry) for 07 June 2012
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178.5 lb
Lost so far: 31.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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364 kcal
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Fat: 3.66g | Prot: 30.21g | Carb: 58.91g.
Breakfast: Coffee. Lunch: Steamed or Boiled Shrimp, Tomatoes. Dinner: Red Tomatoes, Cucumber (Peeled), Lettuce. Snacks/Other: Lemon Juice, Granny Smith Apples, Fuji Apples. more...
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losing 14.0 lb a week
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