Weigh In record (no journal entry) for 07 June 2012
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281.0 lb
Lost so far: 14.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2159 kcal
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Fat: 95.19g | Prot: 146.24g | Carb: 182.27g.
Breakfast: sugar free drink mix lemonade, fit & active 2% american slices, breakfast best original pork sausage patties, large egg, great value english muffin. Lunch: sundrop, banana, Chicken Thigh, bakin' miracle, white flour, rhodes frozen white dinner rolls, fresh chicken drumsticks pilgrim's. Dinner: great value peaches packed in 100% juice, happy harvest asparagus, great value 100% whole wheat bread, boneless pork loin ribeye roast. Snacks/Other: sugar free lemonade. more...
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4711 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Standing - 2 hours. more...
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losing 5.6 lb a week
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