Weigh In record (no journal entry) for 04 March 2018
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134.5 lb
Lost so far: 10.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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2201 kcal
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Fat: 73.48g | Prot: 130.67g | Carb: 259.07g.
Breakfast: Muscle Milk Cookies 'N Creme Protein Shake (14 oz). Lunch: Mangos , Cantaloupe Melons , Pineapple , Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Jersey Mike's #13 Original Italian on White (Regular), Jersey Mike's #17 Famous Philly Cheese Steak on Wheat (Regular). Snacks/Other: Starbucks Double Chocolate Loaf Cake, Starbucks Skinny Mocha (Tall). more...
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losing 0.5 lb a week
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