smschafersman's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012

231.8 lb Lost so far: 7.2 lb. Still to go: 71.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:

469 kcal

Fat: 4.05g | Prot: 20.60g | Carb: 93.65g. Breakfast: grapes. Lunch: baby carrots, Subway Turkey sandwich. more...

2837 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week


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smschafersman's weight history