nachttraum's Journal, 06 June 2012

157.4 lb Lost so far: 12.1 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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978 kcal

Fat: 17.84g | Prot: 99.45g | Carb: 112.13g.   Breakfast: Harzer Cheese, soy protein, Strawberries. Lunch: onion, Tomaten, Weißbrot. Dinner: Döner Kebab. more...

2955 kcal

Activities & Exercise: Resting - 8 hours and 55 minutes, Sleeping - 6 hours and 11 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 29 minutes, Running - 6/mph - 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes. more...