JoelPH's Journal, 04 March 2018

unfortunately been severely ill since Wednesday, as such - the planned fast hasn't been optional. been unable to keep water down either so expect to gain much of this back on early next week
191.0 lb Lost so far: 91.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 26.6 lb a week



     
 

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