kpratt's Journal, 31 December 2009

273.0 lb Lost so far: 0.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 99.31g | Prot: 87.88g | Carb: 144.73g.   Breakfast: Regular Coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: Egg Salad Sandwich, Hard-Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), four cheesed mashed potatoes, Shake N Bake Herb Garlic. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Queen Anne Milk Chocolate Cordial Cherries, Caramel Coated Popcorn, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...

3082 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...