| July 2010 |
| Wed 14th: |
825 *
|
33%
|
fat: 44.00g |
| |
protein: 25.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Tue 13th: |
1584 *
|
63%
|
fat: 41.29g |
| |
protein: 101.93g |
| |
carbs: 217.58g |
|
3274*
|
 1690
|
| Mon 12th: |
1438 *
|
58%
|
fat: 44.52g |
| |
protein: 65.29g |
| |
carbs: 212.79g |
|
-
|
-
|
| Tue 6th: |
774 *
|
31%
|
fat: 23.16g |
| |
protein: 57.03g |
| |
carbs: 94.82g |
|
-
|
-
|
| June 2010 |
| Wed 9th: |
800 *
|
32%
|
fat: 21.00g |
| |
protein: 39.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Tue 8th: |
70 *
|
3%
|
fat: 3.00g |
| |
protein: 0.50g |
| |
carbs: 10.50g |
|
-
|
-
|
| Mon 7th: |
735 *
|
29%
|
fat: 38.21g |
| |
protein: 55.59g |
| |
carbs: 41.20g |
|
-
|
-
|
| May 2010 |
| Thu 27th: |
174 *
|
7%
|
fat: 10.96g |
| |
protein: 4.99g |
| |
carbs: 17.53g |
|
-
|
-
|
| Tue 25th: |
1456 *
|
58%
|
fat: 33.94g |
| |
protein: 79.39g |
| |
carbs: 215.50g |
|
-
|
-
|
| Thu 13th: |
977 *
|
39%
|
fat: 13.77g |
| |
protein: 54.00g |
| |
carbs: 168.71g |
|
-
|
-
|
| Wed 12th: |
1587 *
|
63%
|
fat: 27.38g |
| |
protein: 79.21g |
| |
carbs: 285.76g |
|
-
|
-
|
| Tue 11th: |
920 *
|
37%
|
fat: 14.00g |
| |
protein: 53.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Wed 5th: |
303 *
|
12%
|
fat: 3.61g |
| |
protein: 19.58g |
| |
carbs: 54.24g |
|
-
|
-
|
| Tue 4th: |
1760 *
|
70%
|
fat: 28.99g |
| |
protein: 94.52g |
| |
carbs: 316.32g |
|
-
|
-
|
| Mon 3rd: |
1663 *
|
67%
|
fat: 28.25g |
| |
protein: 99.37g |
| |
carbs: 282.69g |
|
-
|
-
|
| April 2010 |
| Thu 29th: |
286 *
|
11%
|
fat: 8.09g |
| |
protein: 13.56g |
| |
carbs: 44.54g |
|
-
|
-
|
| Wed 28th: |
1593 *
|
64%
|
fat: 37.33g |
| |
protein: 99.70g |
| |
carbs: 254.58g |
|
-
|
-
|
| Tue 27th: |
1764 *
|
71%
|
fat: 35.25g |
| |
protein: 140.98g |
| |
carbs: 238.88g |
|
-
|
-
|
| Mon 26th: |
1263 *
|
51%
|
fat: 33.70g |
| |
protein: 106.69g |
| |
carbs: 142.09g |
|
-
|
-
|
| Sun 25th: |
1328 *
|
53%
|
fat: 28.68g |
| |
protein: 126.41g |
| |
carbs: 153.23g |
|
-
|
-
|
