Bance's Journal, 20 May 2012

Not a bad week exercise wise and I'm really trying to lose the saddle bags. Wish me luck - three weeks to go!

134.0 lb Lost so far: 0.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 50.62g | Prot: 50.92g | Carb: 106.65g.   Breakfast: hola roll. Lunch: mackerel, green salad. Dinner: chicken, roasted vegetables. Snacks/Other: cupcake. more...

1720 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...