Weigh In record (no journal entry) for 06 June 2012
|
166.0 lb
Lost so far: 31.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2012:
|
1459 kcal
|
Fat: 52.18g | Prot: 58.00g | Carb: 183.93g.
Breakfast: anna's ginger, cookie. Lunch: orange, apples, strawberry, canjun chicken breast. Dinner: milk, masala. Snacks/Other: anna's ginger, banana, ranger mix. more...
|
|
2783 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcusKong's weight history
|