tahoebrun's Journal, 03 March 2018

Day 2 of shoveling snow - So grateful that we are getting some moisture to bolster the water we already have. the bonus is a 1 hour cardio and upper body work out. Another lesson learned today - my water consumption or lack of really effects the pain in my joints. I made a point of really getting water in yesterday and there was a vast improvement in my joints as well as my sleep. I am going to work on my water intake and see how this goes. I also had a great breakfast today - pancakes, banana, pecans, sugar free syrup, eggs, mushrooms and lite spam. the pancakes are half bisquick and half carbquik, the values for breakfast are in my food diary. I hope everyone has a warm and productive day on their life adventure.

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2156 kcal

Fat: 101.49g | Prot: 108.62g | Carb: 227.98g.   Breakfast: Pecan Nuts, Banana, Eggland's Best Large Grade A Eggs, Hormel Spam Lite, 50/50 Pancake. Lunch: Panera Bread French Onion Soup (without Cheese & Croutons), Great Value Raspberry Vinaigrette Dressing, No Name California Blend Frozen Mixed Vegetables, Mashed Potato made with Milk (from Fresh), Prime Rib, Soft White Roll, Lettuce Salad with Assorted Vegetables. Dinner: 50/50 coffee cake, San Francisco Soup Company Grilled Chicken Artichoke Soup (Regular), Broccoli, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Carrots, Baked Potato (Peel Not Eaten), Prime Rib. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Apples, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof. more...

3290 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Sitting - 4 hours, Shoveling Snow - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...