lburkhardt's Journal, 03 March 2018

157.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

694 kcal

Fat: 38.35g | Prot: 40.85g | Carb: 42.23g.   Lunch: Coca-Cola Diet Coke (Can), Girard's Light Champagne Dressing, Grape Tomatoes, ShopRite Grape Tomatoes, Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Organic Hard-Boiled Eggs, Wegmans Fresh Garden Salad Mix. Snacks/Other: Simple Truth Organic Creamy Peanut Butter, Gala Apples. more...

1959 kcal

Activities & Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...