Weigh In record (no journal entry) for 06 June 2012
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123.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1592 kcal
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Fat: 46.33g | Prot: 142.42g | Carb: 159.89g.
Breakfast: Bacon, Chicken Breast, fuji apple, wendy's small chili, whey protein (gold standard, french vanilla creme), tilapia, Spring Mix Salad Greens, Cherry Tomatoes. Dinner: Milk Duds, Reduced Fat Creamy Peanut Butter, Light Soymilk, Blueberries (Unsweetened, Frozen), NABIS NILLA REDUCEFAT, Broccoli, Pork Chop. more...
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gaining 1.4 lb a week
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