sun24spot's Journal, 10 January 2018

Nice drop, Sunspot! How is P3/P4 going? I am still in P2 for another 2 - 3 weeks (if I can stand it!). I'm only down 8 lbs so far, 7 to goal weight. 

I actually only dropped 0.2. I think the 'pewter is messed up, lol! Actually, I am hovering right in 160.x This is the most stable P3 I've ever had. Thank goodness for keto macros. Those last couple of weeks are really a mind game, aren't they? Do you find your resolve waffling between "Yes I can do this" and "Oh maybe I'll p3 a little early"? 

Yes! I am determined to do the long round and get to goal weight, but I keep wanting to cheat. Chocolate is my weakness, but I also want bacon, a big steak, etc etc etc 

P2 is like clockwork - you know exactly what you are going to eat day after day - take comfort in that, enjoy it while it lasts. (and don't look at food pics or videos!) YOU CAN DO IT! The mayhem starts in P3 because there is no clear direction on what to eat. Your tummy goes all sideways when you start introducing fats, remember? Gurgly tummy after any fats for the first week or two? It took me 2 weeks to work up to bacon!  

I have a "cheat" for you that might help... 1 cup unsweetened vanilla almond milk, 1 envelope of knox unflavored gelatine, 2 Tbs of any sugar free syrup and/or any flavor extract you like. Stir the gelatine into 1/2 cup of the almond milk and add the syrups/extracts. Microwave the other 1/2 cup of almond milk for 1 minute. Stir the hot into the cold and refrigerate so it sets up.  

I use coffee extract and sugar free hazelnut syrup.  

That sounds good! I will have to try it. 

I'm done, 2 more days of VLCD then P3 here I come!  

Almost there! Joy in the simple things now - Like OLIVE OIL on your salad, BUTTER on your veggies, MEAT other than white chicken breast... YAY!!  

I really seem to have stuck the landing on this P3 - 160/161 Solid. Thanks for your advice on ramping in slowly! 

I really seem to have stuck the landing on this P3 - 160/161 Solid. Thanks for your advice on ramping in slowly! 

Excellent! Maintenance is tough, I'm hoping I do as well. I'm going on vacation right when I finish P3, so I need to get this right! 

I have done the HCG diet twice and lost over 30lbs both times! I personally love it and how fast I can see results without feeling sluggish and low on energy. I tracked my weight every morning on the scale and it was amazing! Every single day I was losing weight and I could tell with my clothing in just the first 5 days things fit better. After just 2 days my face looked leaner and that spot under my chin felt so much tighter and was noticeably getting smaller in just days. I have even seen some definition in my muscles that I haven’t seen in a very long time. That being said I do weight lift 4-5 times a week. I recommend this diet to anyone who asks me. Of course it’s always wise to check with a doctor first and really pay attention to your body. The best drops that I have found are the HCG Warrior drops. There are some fake ones online, but these have been tested and work great! You save so much money with the restrictive diet that I have found these very easily affordable. I’ll link them to help anyone out that’s looking for real drops! https://frstre.com/go/?a=26039-4a5de3&s=237360-7cacf0 

I'm in Germany. 16 Euro for 50 ml bottle of the real stuff. Sorry, you can't compete with that. 

Best thing is losing the abnormal fat and still having a bosom! 

Yes! Right??!!