Weigh In record (no journal entry) for 06 June 2012
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185.8 lb
Lost so far: 20.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2121 kcal
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Fat: 69.36g | Prot: 194.00g | Carb: 178.73g.
Breakfast: Pepper Stir Fry, Egg, Fat Free Milk, Egg White. Lunch: BLT Cobb Salad. Dinner: Pork Chops (Top Loin, Boneless), Instant Brown Rice, Grillin' Beans Black Bean Fiesta. Snacks/Other: Oikos 0% Fat Greek Yogurt - Black Cherry, 0% Fat Free Milk, natural granola apple cranberry almond, Chocolate Peanut Butter Bar. more...
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2938 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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