Weigh In record (no journal entry) for 06 June 2012
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203.8 lb
Lost so far: 7.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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2091 kcal
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Fat: 175.60g | Prot: 117.49g | Carb: 13.30g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fresh Pork Sausage, Coconut Oil, Cooked Egg Yolk, Fried Egg, Heavy Cream. Lunch: salt pork hormel, Kalamata Olives, swiss chalet chicken quarter. Dinner: oil, whole tilapia, red onions, fried mushrooms, tomatoes, chicken liver. Snacks/Other: Summer Sausage. more...
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losing 2.1 lb a week
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billsmetro's weight history
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