Lou Bortolin's Journal, 06 June 2012

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Weigh In record (no journal entry) for 06 June 2012

192.0 lb Lost so far: 13.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:

1935 kcal

Fat: 48.61g | Prot: 87.30g | Carb: 290.96g. Breakfast: coffee, whole grain bagel, light cream cheese. Lunch: lentil soup. Dinner: roast beef, italian bread. Snacks/Other: almond cookies, grapes, cherries, fruit, blackberries. more...

2140 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

steady weight

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Lou Bortolin's Journal, 06 June 2012

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