tedam.taccardi's Journal, 06 June 2012

148.8 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 60.37g | Prot: 83.92g | Carb: 214.58g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Whole Wheat Bread, Chicken Breast. Dinner: Pasta with Cheese and Meat Sauce, Boston Cream Pie Ice Cream. more...

1999 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...