MMDuff10's Journal, 06 June 2012

157.0 lb Lost so far: 34.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

2317 kcal

Fat: 111.28g | Prot: 179.10g | Carb: 51.02g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: 2% American Cheese Slices, Roasted Broiled or Baked Chicken Breast. Dinner: Loaded Chili Bowl, Barbecue Flavor Pork Skins. Snacks/Other: Bud Light Platinum, Muscat Wine. more...

2323 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...