Weigh In record (no journal entry) for 02 March 2018
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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547 kcal
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Fat: 23.33g | Prot: 30.52g | Carb: 58.00g.
Breakfast: Strawberries, Hard-Boiled Egg, Navels Oranges. Lunch: Ground Beef (Cooked), Regular Coffee. Dinner: Cooked Summer Squash (from Fresh), Red Onions. Snacks/Other: Apples. more...
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3469 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 8 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Housework - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 30 minutes, Bathing - 30 minutes. more...
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losing 6.0 lb a week
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