Weigh In record (no journal entry) for 23 February 2018
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1335 kcal
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Fat: 55.02g | Prot: 78.34g | Carb: 145.27g.
Breakfast: Oatmeal, Bananas, Boiled Egg, Coffee. Lunch: Publix Red Seedless Grapes, Fuji Apples, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Kroger Walnut Halves & Pieces, Turnips, Kale, Apples. Dinner: California Avocados, Cottage Cheese (Lowfat 1% Milkfat), Strawberries, Sardines in Oil (Canned). more...
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3272 kcal
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Activities & Exercise:
Driving - 1 hour, Bathing - 30 minutes, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Cooking - 1 hour, Shopping - 1 hour, Watching TV/Computer - 1 hour, Pilates - 1 hour. more...
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gaining 4.0 lb a week
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