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So much stress lately, been stress eating.... ugh.... help! I have been having healthy things to eat around lately at least so when I resort back to that, it isn't Dairy Queen! My dad had an incident in the memory care unit the other day. He pushed another guy down. He's been being bullied by this guy and probably just had enough. So hard to see all of that, as it isn't anyone's fault, its just the disease, turns people into totally different personalities. And its such a slow death... But I know it is all part of God's plan and I bear my cross with a smile most days. I have started to exercise on a regular basis too which has helped with the sadness and sleeping. Amazing what that can do, I don't know why I fight it.
Tomorrow I leave for Houston to help rebuild a home for someone affected by hurricane Harvey last year. I am so happy to have a little break and do good work for someone else. For it is in giving that we receive.
Hope you are all are doing well!
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146.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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